The Insomnia Natural

It is time to say “goodbye” to your insomnia in a natural way!

Ladies, it is most common for us to have insomnia, why is that?  It turns out that we are amazing at multi-tasking  (like we did not know that) which means that we are great at switching between our left and right brain.  As the night nears our brains slow down and can get stuck on either the left side or the right side.  This is when we need to help the brain along with this technique below:  You can also check out my video that shows me doing the technique below. http://www.youtube.com/watch?v=jgvTLZk4zYc

It is time to say “goodbye” to your insomnia in a natural way!

The Brain Balance Program:

    * 1. I want you to figure out which one of your nostrils is blocked? Breath through each nostril separately and figure out which one lets the air flow through easier.

    * 2. Great, once you have done that I want you to block the nostril that is more opened allowing yourself to only breath through the more blocked nostril.

    * 3. Once you have that go ahead and breath in through the more blocked nostril doing a four count inhale and a backward four count exhale out of your mouth.

This technique combined with ‘Relief from insomnia” is amazingly effective! Give it five minuets and observe the slight difference this has brought to you to get rid of your insomnia in a natural way.

Knowledge is power and for you knowledge is sleep!

Sweet dreams,

Maylisa

(Insomnia Natural)

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