This entry was posted on Monday, August 31st, 2009 at 3:33 pm and is filed under Sleep Learning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
The Insomnia Natural
Insomnia's natural solution
Discover the Solution to Sleeping Through the Night
Trying to stay asleep, but you seem to wake up every night around the same time. Guess what I have a simple solution for you that is also very tasty…Protein!
Its all about having a small snack of protein before you head off to sleep at night. I recommend having some string cheese about 20 mins before bed.
Why Does Protein work?
Its simple your blood sugar has dropped. This drop causes your body to wake up. Most of us have a routine where we have a meal at the end of the night and then you go to bed a few hours later. Approximately 3 hours into our sleep we have digested our dinner and there is a spike in our blood levels.
If your mind persists and you still are not able to sleep at night, I recommend ‘Releif From Insomnia‘ This is a great way to stop the inner chatter of your mind that keeps you tossing and turning through out the night.
In the mean time use this technique, discover how much protein you need to keep your blood sugar levels even through out the night.
Be cautious, sometimes a large snake will have the opposite affect and will cause nightmares, so please experiment and learn what works best for you and your sleep.
I bid you all goodnight.
Sweet Dreams,
The Insomnia Natural
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