This entry was posted on Monday, August 31st, 2009 at 12:01 am and is filed under Sleep Learning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
The Insomnia Natural
Insomnia's natural solution
5 Stages of Sleep, which stage are you not able to complete
I found this great article on http://www.dreamviews.com/sleepstages.php. It tells of the stages of sleep, did you know there are FIVE stages? So exploring insomnia in a natural way we should be aware of the stages of sleep. This could really help change our insomnia into a natural state.
Not only are there Five stages but you cycle through them over and over again during the night. One of the things I found so interesting in this article is this
After the completion of the 4th stage, the 5th stage does not immediately begin; instead, the first 4 stages quickly reverse and are then immediately followed by a REM period
The REM period expands during the night lasting upto a whole hour long creating more vivid dreams.
Check out this great site, they even have an easy detailed chart that really helps understand the stages of sleep right down to the movement of your eyes.
http://www.dreamviews.com/sleepstages.php
Knowledge is Power and for you Knowledge is Sleep.
May sweet dreams follow night after night,
Maylisa Mac A.K.A The Insomnia Natural
One Response to “5 Stages of Sleep, which stage are you not able to complete”
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February 15th, 2010 at 10:40 am
Interesting articles. I bookmarked your site. I’m searching for quality blogs that have an audience that would find a benefit from a new blog of mine on sleep problems. Let me know if you want to exchange some posts or content. I figure we could both benefit.