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At this point all my logic had slipped my mind due to lack of sleep and all my tea failures.  GUESS WHAT, this one works!  At least it did for me, I now have the best ritual, I come home from work slip into my comfy slippers, let my hair down and simply relax. 

As the night nears and bedtime anxiety starts to crawl up the back of my neck, I head to the stove and turn on the tea pot.  I never let the water get too hot (This keeps the chamomile effective, my little secret) The house starts to have the faint smell of this fragrent tea and simply by the scent I start to relax and my body starts to wind down for bed.  A few sips later, I can feel my eyes getting heavier and my mind starting to go to that cozy warm place. 

Share your sleepy time stories here!

Sweet dreams,

The Insomnia Natural

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Looking to the left you will find other products that have helped others rediscover sleep again.  I want to provide to you every option that is Insomnia natural because you know yourself best and what will work well for you, so please empower yourself with options allowing you to choice what will help you sleep tonight. Sometimes you will find that what works is simply the first thing you are attracted to, the mind is an amazing piece of work.

I bid you all a

great sound sleep!

The insomnia natural!

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I found this amazing article in the Science News, it fully opened up the possibilities that some of us have internal clocks that work best at night and some of us that don’t have the internal night clock, but actually have the early bird within.  This is the kind of sleep learning that our bosses need to understand, when we are not talkative first thing in the morning.

The studies look into the sleep and waking systems determining how the body syncs up with light and dark cycles.

These days they can monitor everything from how much sleep you have to if you are sleeping too much, we all know that is not an insomnia’s problem.  There is a lot of information that is provided to them about sleep that helps with the learning process for us all.

The overview of the study is this, two groups “lark” (morning people) and Night owls (Evening people) this is where it became obvious there was a difference.  The larks in the study typically woke up between 4 a.m. and 5:30 a.m. and went to bed by 9 p.m. The night owls, or evening chronotypes, left to their own devices would go to bed at 3 a.m. or 4 a.m. and rise at noon.

 As this article spelled out so well for the night owls out there. “Their problem is that they are at complete contradiction to the work schedule of society,” he says.

The results of the study were very interesting, discover a possible reason why insomnia might be plaguing you.  Is your inner night owl calling? Click here and find out.  Learn more about sleeping by following the link below.

http://www.sciencenews.org/view/generic/id/43198/title/Morning_birds_buckle_under_sleep_pressure This is an awesome article, I am a night owl and now there is proof!!

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Ladies, it is most common for us to have insomnia, why is that?  It turns out that we are amazing at multi-tasking  (like we did not know that) which means that we are great at switching between our left and right brain.  As the night nears our brains slow down and can get stuck on either the left side or the right side.  This is when we need to help the brain along with this technique below:  You can also check out my video that shows me doing the technique below. http://www.youtube.com/watch?v=jgvTLZk4zYc

It is time to say “goodbye” to your insomnia in a natural way!

The Brain Balance Program:

    * 1. I want you to figure out which one of your nostrils is blocked? Breath through each nostril separately and figure out which one lets the air flow through easier.

    * 2. Great, once you have done that I want you to block the nostril that is more opened allowing yourself to only breath through the more blocked nostril.

    * 3. Once you have that go ahead and breath in through the more blocked nostril doing a four count inhale and a backward four count exhale out of your mouth.

This technique combined with ‘Relief from insomnia” is amazingly effective! Give it five minuets and observe the slight difference this has brought to you to get rid of your insomnia in a natural way.

Knowledge is power and for you knowledge is sleep!

Sweet dreams,

Maylisa

(Insomnia Natural)

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THE REASON:

There could be a few reasons and you should definetly check with the doctor, one of the common reasons is that your child is suffering from a drop in their bloodsugar, especially during growth spurts.  This creates the night terrors in the same way that you might be waking up in the middle of the night everynight.

THE SOLUTION:

It is so easy and delicious, “Magic Cheese”!  One of my clients coined this term, after discovering its amazing ability to have their child sleep through the night.

Give your child 15 mins before bed, a piece of cheese. I recommend string cheese, besides being kid fun, you can easily measure how little you need to give to get your child to sleep soundly through out the night

The “Magic Cheese” helps keep the blood sugar levels consistant through out the night allowing your child a peaceful sleep.

MY RECOMMENDATION: as easy as 1,2,3

1) 15 mins before bed

2) String Cheese or Slice of Sandwich Meat (if allergic to diary) PLEASE NOTE: Do not use nuts as your source of protein it is too hard on the digestive system and may also create night terrors.

3) Please also note that I am suggesting only a small snack 15 mins before bed, not a meal.

Settle your child in for a goodnight sleep and settle yourself in to sleep through out the night.

If you are having difficulties sleeping check out the rest of my website at www.TheInsomniaNatural.com

Knowledge is power and for you knowledge is your child sleeping.

May sweet dreams follow you and your child through a full nights sleep.

Maylisa Mac A.K.A The Insomnia Natural

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Trying to stay asleep, but you seem to wake up every night around the same time.  Guess what I have a simple solution for you that is also very tasty…Protein!

Its all about having a small snack of protein before you head off to sleep at night.  I recommend having some string cheese about 20 mins before bed.

Why Does Protein work?

Its simple your blood sugar has dropped.  This drop causes your body to wake up.  Most of us have a routine where we have a meal at the end of the night and then you go to bed a few hours later.  Approximately 3 hours into our sleep we have digested our dinner and there is a spike in our blood levels.

If your mind persists and you still are not able to sleep at night, I recommend ‘Releif From Insomnia‘ This is a great way to stop the inner chatter of your mind that keeps you tossing and turning through out the night.

In the mean time use this technique, discover how much protein you need to keep your blood sugar levels even through out the night.

Be cautious, sometimes a large snake will have the opposite affect and will cause nightmares, so please experiment and learn what works best for you and your sleep.

I bid you all goodnight.

Sweet Dreams,

The Insomnia Natural

I came across the Interesting article in the The Grand Rapids Press
about a group of men that were laid off and developed insomnia, Jim VanderMay coined the phrase the “3 am club”.

I think we can all relate to that name.
   
I was surprised to learn that prescription sleep aids eventually stop working according to a 2005 National Institute of Health revealed.  Surprised might not be the exact word, but it sure did explain a bit.

It is not limited to prescription sleep aids, products such as Tylenol PM, Benadryl and NyQuil have the same essential product working for them: diphenhydramine. The antihistamine is intended to shut down production of histamines which cause allergic reactions.

Are we Allergic to sleeping???

I loved reading this article, because all in all it came to the conclusion we can all relate to,

“The 2005 study showed there was only one proven treatment for chronic insomnia — the hard, regimented work of behavioral therapy.”

Get inspired by Jim VanderMay and read his full story here and what he did to overcome his insomnia.

http://www.mlive.com/living/grand-rapids/index.ssf/2009/04/trouble_sleeping_experts_share.html

With best regards,

Mayisa Mac, A.K.A The insomnia Natural___________________________________

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Check out a sample click here and take a listen

Relief From Insomnia is your Natural Solution to Insomnia

Are you looking for a natural solution that works on calming  your mind?  This natural insomnia solution works directly on your mind, making the inner chatter quieter and quieter allowing you to settle into a soothing sleep.  You are in complete control of this program and there are no side effects except a good nights sleep. 

Downloads for Change, has researched and designed ‘Relief from Insomnia‘.  This natural solution works specifically with your needs and desires.  When you were born you knew how to sleep and you probably did it well all by your natural self.  So now Insomnia has become part of your life, so in the same way that you learned to override your yearning to sleep you can now rediscover your natural instinct to calm the mind and lull yourself to sleep. It’s time to take care of your insomnia naturally, don’t you think?

The best part it can be done where you are most comfortable, in you own bed and 100% natural, you are in charge of getting better sleep more often.  No pills, no gimmicks, just the real deal, working directly with you at a pace that makes sense.  This is the Insomnia natural solution to sleep!!!!

Not only does this program have a 30 day Guarantee 60 Day Guarantee, you can download it to all of your favorite mobile devices.  Getting this program is easy and the support staff that backs this program is very helpful in working with you in your transition to a natural sleep. 

HAVE YOUR BEAUTY SLEEP AND DO IT NATURALLY…

Not o

   1.   Sleep Sound Track   – Want to listen to Maylisa Mac’s recommendation before you buy? Enjoy listening to a clip of Relief from insomnia that starts introducing the idea of sleep to your mind.
   2.  More Sleep Tonight   – Want more than an introduction to sleep? It only takes one track to start the process but there are 8 different tracks you can utilize for your Beauty Sleep Tonight

Click here for a sample

May sweet dreams follow hereafter,

Maylisa Mac, A.K.A. The Insomnia Natural

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Thank you Gayle Green, this book Insomniac is phenominal.  Finally a book about insomnia from someone who obviously has had it.

Author Green actually explored the world to find out more about insomnia and sleep.  In her book she reveals alot about sleep patterns, tests, and does a multitude of interviews with insomniacs.  Check it out, I have a link to Amazon, where I got my copy.  If you have not already read this, it is a must read.

Also if you go to this link, you will be able to do a ‘Sneak Peak’ of the book before you purchase.

Discover the amazing insight to insomnia that Author Gayle Green gives us in details with numerous interviews and detailed information from the medical community.  Unravel the the turmoil we call Insomnia by reading Insomniac.

http://www.amazon.com/gp/product/0520259963?ie=UTF8&tag=hypnochic-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0520259963

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