Why is it that I wake in the morning not feeling refreshed?

 Often this is because your sleep patterns are off.  

What do you mean my sleep is off?

You may not be running through your sleep stages as you should be thus creating a very tired “you” in the morning.  Typically you spend 20% of your sleep in REM (rapid eye movement) if you are not getting that type of sleep you will wake not feeling refreshed. 

Feeling Groggy and Sleepy…Here’s why?

If you are not completing your sleep cycle the way we are meant to you will awake in the morning feeling groggy and sleepy for the whole day.  This is often the direct result of not getting enough NREM (non rapid eye movement)  

Waking feeling anxious?

If you are waking up feeling agitated or anxious you are probably not getting enough REM (rapid eye movement) sleep.  Check out this article to learn more about your sleep patterns http://www.theinsomnianatural.com/sleep-learning/5-stages-of-sleep-which-stage-are-you-not-able-to-complete to learn more about the stages of sleep

So what can I do about getting more REM or NREM?

Until recently I would tell my clients that they had to figure out what was disturbing their sleep by putting a tape recorder in the room that would activate during sounds (Radio Shack has these).

My first advice is to get a Sleep mate or ear plugs (These are the best price and as comfy as ear plugs can be).  Another solution would be to listen to classical music that would help aid you into the different sleep modes.  Typically what stops you from having your perfect cycle has everything to do with outside noise.  Maybe your neighbor gets up at 3 am because their sleep is off.  Maybe the sounds of the pipes in your house go off waking you out of one of your states.  It could be as simple as snoring.  Sometimes your own snoring will wake you up but you will not be aware of it.  

A client told me about this and now most of my clients are sleeping because of this.  

It is a clock that actually monitors your sleep patterns.  I have been able to discover with them where their sleep is off track and how to remedy that.  The clock actually comes with a “sleep coach” program (its a little more pricey). The client that brought this to me said she finds it invaluable because now she sleeps.  She wishes she knew about it years ago.

Here is her story:

One of my clients discovered that their upstairs neighbor woke every day at 4am to get ready for work.  When they came down the clumpy staircase it woke them up from which ever sleep cycle.  She figured this out because the Zeo Personal Sleep Coach” target=”_blank” title=”Insomnia natural”>ZEO was showing Sunday-Wednesday she was waking out of a state unexpectedly. Since then this client got a “sleep mate” and that has solved the issue.  

It is a clock that actually monitors your sleep patterns.  I have been able to discover with them where their sleep is off track and how to remedy that.  The clock actually comes with a “sleep coach” program (its a little more pricey) My clients first reaction to this clock was the cost, but once they started to actually benefit and get a good nights sleep it became “Priceless”  

So those are my recommendations to getting all of your sleep cycles through.  

Is your child suffering from night terrors?  Night after, heart wrenching night, trying to soothe and comfort your child.

 

THE REASON:

There could be a few reasons and you should definetly check with the doctor, one of the common reasons is that your child is suffering from a drop in their bloodsugar, especially during growth spurts.  This creates the night terrors in the same way that you might be waking up in the middle of the night everynight.

THE SOLUTION:

It is so easy and delicious, “Magic Cheese”!  One of my clients coined this term, after discovering its amazing ability to have their child sleep through the night.

Give your child 15 mins before bed, a piece of cheese. I recommend string cheese, besides being kid fun, you can easily measure how little you need to give to get your child to sleep soundly through out the night

The “Magic Cheese” helps keep the blood sugar levels consistant through out the night allowing your child a peaceful sleep.

MY RECOMMENDATION: as easy as 1,2,3

1) 15 mins before bed

2) String Cheese or Slice of Sandwich Meat (if allergic to diary) PLEASE NOTE: Do not use nuts as your source of protein it is too hard on the digestive system and may also create night terrors.

3) Please also note that I am suggesting only a small snack 15 mins before bed, not a meal.

Settle your child in for a goodnight sleep and settle yourself in to sleep through out the night.

If you are having difficulties sleeping check out the rest of my website at www.TheInsomniaNatural.com

Knowledge is power and for you knowledge is your child sleeping.

May sweet dreams follow you and your child through a full nights sleep.

Maylisa Mac A.K.A The Insomnia Natural

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I came across the Interesting article in the The Grand Rapids Press
about a group of men that were laid off and developed insomnia, Jim VanderMay coined the phrase the “3 am club”.

I think we can all relate to that name.
   
I was surprised to learn that prescription sleep aids eventually stop working according to a 2005 National Institute of Health revealed.  Surprised might not be the exact word, but it sure did explain a bit.

It is not limited to prescription sleep aids, products such as Tylenol PM, Benadryl and NyQuil have the same essential product working for them: diphenhydramine. The antihistamine is intended to shut down production of histamines which cause allergic reactions.

Are we Allergic to sleeping???

I loved reading this article, because all in all it came to the conclusion we can all relate to,

“The 2005 study showed there was only one proven treatment for chronic insomnia — the hard, regimented work of behavioral therapy.”

Get inspired by Jim VanderMay and read his full story here and what he did to overcome his insomnia.

http://www.mlive.com/living/grand-rapids/index.ssf/2009/04/trouble_sleeping_experts_share.html

With best regards,

Mayisa Mac, A.K.A The insomnia Natural___________________________________

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I found this great article on http://www.dreamviews.com/sleepstages.php.  It tells of the stages of sleep, did you know there are FIVE stages? So exploring insomnia in a natural way we should be aware of the stages of sleep.  This could really help change our insomnia into a natural state.

Not only are there Five stages but you cycle through them over and over again during the night.  One of the things I found so interesting in this article is this

After the completion of the 4th stage, the 5th stage does not immediately begin; instead, the first 4 stages quickly reverse and are then immediately followed by a REM period

The REM period expands during the night lasting upto a whole hour long creating more vivid dreams.

Check out this great site, they even have an easy detailed chart that really helps understand the stages of sleep right down to the movement of your eyes.

http://www.dreamviews.com/sleepstages.php

Knowledge is Power and for you Knowledge is Sleep.

May sweet dreams follow night after night,

Maylisa Mac A.K.A The Insomnia Natural

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At this point all my logic had slipped my mind due to lack of sleep and all my tea failures.  GUESS WHAT, this one works!  At least it did for me, I now have the best ritual, I come home from work slip into my comfy slippers, let my hair down and simply relax. 

As the night nears and bedtime anxiety starts to crawl up the back of my neck, I head to the stove and turn on the tea pot.  I never let the water get too hot (This keeps the chamomile effective, my little secret) The house starts to have the faint smell of this fragrent tea and simply by the scent I start to relax and my body starts to wind down for bed.  A few sips later, I can feel my eyes getting heavier and my mind starting to go to that cozy warm place. 

Share your sleepy time stories here!

Sweet dreams,

The Insomnia Natural

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Looking to the left you will find other products that have helped others rediscover sleep again.  I want to provide to you every option that is Insomnia natural because you know yourself best and what will work well for you, so please empower yourself with options allowing you to choice what will help you sleep tonight. Sometimes you will find that what works is simply the first thing you are attracted to, the mind is an amazing piece of work.

I bid you all a

great sound sleep!

The insomnia natural!

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I found this amazing article in the Science News, it fully opened up the possibilities that some of us have internal clocks that work best at night and some of us that don’t have the internal night clock, but actually have the early bird within.  This is the kind of sleep learning that our bosses need to understand, when we are not talkative first thing in the morning.

The studies look into the sleep and waking systems determining how the body syncs up with light and dark cycles.

These days they can monitor everything from how much sleep you have to if you are sleeping too much, we all know that is not an insomnia’s problem.  There is a lot of information that is provided to them about sleep that helps with the learning process for us all.

The overview of the study is this, two groups “lark” (morning people) and Night owls (Evening people) this is where it became obvious there was a difference.  The larks in the study typically woke up between 4 a.m. and 5:30 a.m. and went to bed by 9 p.m. The night owls, or evening chronotypes, left to their own devices would go to bed at 3 a.m. or 4 a.m. and rise at noon.

 As this article spelled out so well for the night owls out there. “Their problem is that they are at complete contradiction to the work schedule of society,” he says.

The results of the study were very interesting, discover a possible reason why insomnia might be plaguing you.  Is your inner night owl calling? Click here and find out.  Learn more about sleeping by following the link below.

http://www.sciencenews.org/view/generic/id/43198/title/Morning_birds_buckle_under_sleep_pressure This is an awesome article, I am a night owl and now there is proof!!

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Ladies, it is most common for us to have insomnia, why is that?  It turns out that we are amazing at multi-tasking  (like we did not know that) which means that we are great at switching between our left and right brain.  As the night nears our brains slow down and can get stuck on either the left side or the right side.  This is when we need to help the brain along with this technique below:  You can also check out my video that shows me doing the technique below. http://www.youtube.com/watch?v=jgvTLZk4zYc

It is time to say “goodbye” to your insomnia in a natural way!

The Brain Balance Program:

    * 1. I want you to figure out which one of your nostrils is blocked? Breath through each nostril separately and figure out which one lets the air flow through easier.

    * 2. Great, once you have done that I want you to block the nostril that is more opened allowing yourself to only breath through the more blocked nostril.

    * 3. Once you have that go ahead and breath in through the more blocked nostril doing a four count inhale and a backward four count exhale out of your mouth.

This technique combined with ‘Relief from insomnia” is amazingly effective! Give it five minuets and observe the slight difference this has brought to you to get rid of your insomnia in a natural way.

Knowledge is power and for you knowledge is sleep!

Sweet dreams,

Maylisa

(Insomnia Natural)

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Trying to stay asleep, but you seem to wake up every night around the same time.  Guess what I have a simple solution for you that is also very tasty…Protein!

Its all about having a small snack of protein before you head off to sleep at night.  I recommend having some string cheese about 20 mins before bed.

Why Does Protein work?

Its simple your blood sugar has dropped.  This drop causes your body to wake up.  Most of us have a routine where we have a meal at the end of the night and then you go to bed a few hours later.  Approximately 3 hours into our sleep we have digested our dinner and there is a spike in our blood levels.

If your mind persists and you still are not able to sleep at night, I recommend ‘Releif From Insomnia‘ This is a great way to stop the inner chatter of your mind that keeps you tossing and turning through out the night.

In the mean time use this technique, discover how much protein you need to keep your blood sugar levels even through out the night.

Be cautious, sometimes a large snake will have the opposite affect and will cause nightmares, so please experiment and learn what works best for you and your sleep.

I bid you all goodnight.

Sweet Dreams,

The Insomnia Natural