The Insomnia Natural

I have tried every single tea out their to help with my insomnia in a natural way.  It got to the point where I started to just pick teas based on their names and that is how I ended up wth this one.  I knew how much I loved to slip into my comfy Egyptian cotton sheets after I took a nice bath so I thought “What the heck”. 

At this point all my logic had slipped my mind due to lack of sleep and all my tea failures.  GUESS WHAT, this one works!  At least it did for me, I now have the best ritual, I come home from work slip into my comfy slippers, let my hair down and simply relax. 

As the night nears and bedtime anxiety starts to crawl up the back of my neck, I head to the stove and turn on the tea pot.  I never let the water get too hot (This keeps the chamomile effective, my little secret) The house starts to have the faint smell of this fragrent tea and simply by the scent I start to relax and my body starts to wind down for bed.  A few sips later, I can feel my eyes getting heavier and my mind starting to go to that cozy warm place. 

Share your sleepy time stories here!

Sweet dreams,

The Insomnia Natural

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