Is your child suffering from night terrors?  Night after, heart wrenching night, trying to soothe and comfort your child.

 

THE REASON:

There could be a few reasons and you should definetly check with the doctor, one of the common reasons is that your child is suffering from a drop in their bloodsugar, especially during growth spurts.  This creates the night terrors in the same way that you might be waking up in the middle of the night everynight.

THE SOLUTION:

It is so easy and delicious, “Magic Cheese”!  One of my clients coined this term, after discovering its amazing ability to have their child sleep through the night.

Give your child 15 mins before bed, a piece of cheese. I recommend string cheese, besides being kid fun, you can easily measure how little you need to give to get your child to sleep soundly through out the night

The “Magic Cheese” helps keep the blood sugar levels consistant through out the night allowing your child a peaceful sleep.

MY RECOMMENDATION: as easy as 1,2,3

1) 15 mins before bed

2) String Cheese or Slice of Sandwich Meat (if allergic to diary) PLEASE NOTE: Do not use nuts as your source of protein it is too hard on the digestive system and may also create night terrors.

3) Please also note that I am suggesting only a small snack 15 mins before bed, not a meal.

Settle your child in for a goodnight sleep and settle yourself in to sleep through out the night.

If you are having difficulties sleeping check out the rest of my website at www.TheInsomniaNatural.com

Knowledge is power and for you knowledge is your child sleeping.

May sweet dreams follow you and your child through a full nights sleep.

Maylisa Mac A.K.A The Insomnia Natural

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